Remember, you are not alone in your journey, and the power of human connection can make all the difference. During addiction recovery, you might feel overwhelmingly isolated. These feelings can lead to depression, anxiety, and potentially relapse.

Arrange and Participate in Social Events Online

At Fountain Hills Recovery, we specialize in treating mental health, addiction, and substance use disorders. We address various issues such as mental health, behavioral health, addiction, and eating disorders. Our therapy options include EMDR, trauma therapy, group therapy, family therapy, adventure therapy, art therapy, equine therapy, meditation, and yoga therapy. We ensure personalized care with a low staff-to-patient ratio. Loneliness and addiction often go hand in hand, creating a challenging cycle to break.

How to Cope With Loneliness in Recovery

In our conversation, he talked about what might be considered a more “everyday” experience of loneliness which stemmed from the fact that he was afraid to reveal himself to the world. Although loneliness doesn’t always have a https://ecosoberhouse.com/ definitive cause, the National Institute on Aging reports that certain factors may increase one’s risk of feeling isolated and alone. All of us have an opportunity to make a connection and a difference in the lives of our friends, families, and neighbors. Check in, listen and stay in touch with the people who matter in your life. Experiencing loneliness after rehab is often the natural result of making a significant lifestyle change.

Reach Out to Your Support System

BetterHelp can connect you to an addiction and mental health counselor. Staying connected online will ensure you receive support even when you can’t meet in person. Video conferencing or text messaging platforms allow remote meetings and discussions with your peers.

Stay Active and Healthy

• What’s important is that you have something to strive towards rather than letting SUD regain control of your life.
• While the internet ensures that we’re connected on a basic level, the problem is that these relationships are all parasocial.
• It’s important to remain a part of this community to help you banish feelings of loneliness.
• Now that I have talked about the benefits of loneliness in sobriety and how it is a necessary part of your self-awareness and recovery journey.
• While everyone’s journey and struggle is unique, loneliness is a uniting factor most people in recovery can share.
• “It’s so cruel to her that she is no longer able to do the things she earned a living doing…that she loved doing.” He stared off into space and I waited for him to gather himself.
• Discover strategies for building awareness and mindfulness practices to manage emotions, helping you recognize triggers and establish a stronger self-awareness in your sobriety journey.

Help us continue to bring “the science of a meaningful life” to you and to millions around the globe. Sometimes, loneliness inevitably stems from an obvious experience of loss. For example, I talked to Will, a 21-year-old man, about the loneliness he was experiencing in the aftermath of a recent heartbreak. There are so many opportunities where I could share things about myself, but I don’t because I don’t think they’d want to know.” He offered me a recent example from his school life. I used to hide in the living room with Zak when there was a knock at the door. loneliness in sobriety I used to worry it was the social worker coming to take me away.